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Hillside Nursery, Toftwood, Dereham, Norfolk, NR19 1NP

Micro Garnishes means Multi-Vitamins

Micro garnishes don’t have just a pretty face…

With our web shop now open for orders, and a great attention now on healthy eating, we wanted to share with you our quick and easy vitamin guide. It’s easy to get wrapped up in the beauty of a fresh microgreen, but we want to assure you that they don’t just taste great, but they do great things for you too. Below, we’ve collected some fun facts and made a vitamin guide for you to follow, if you’re ever in doubt as to what vitamins your micro garnishes contain.


nutritional value


Micros have been found to be effective in lowering cholesterol. 

Micros contain polyphenols,  which contain powerful antioxidant properties.

Pansy flowers have frequently been found to sooth cold symptoms, including sore throats and coughs. 


vitamins in popular micro cress
Micro Cress Vitamins


Did you know? Chickweed Micro Cress contains 12x more calcium than spinach. 

Micro Broccoli has more than 3x the amount of K1 Vitamin compared to its mature plant. 

Micro Amaranth has 3x more Vitamin C than its adult plant. 


vitamin content in edible leaves and pea shoots
Leaves, Peas and Shoot Vitamins


Edible flowers contain many antioxidant and anti-inflammatory properties. 

Lavender has been found to contain high levels of calcium and iron and is effective in reducing stress and anxiety.

Rainbow Shoots contain high levels of potassium. 


vitamins in edible flowers
Edible Flower Vitamins


*Please note, this is not an extensive list of all our Micro garnishes, but aims to give you an overview of their health benefits*

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