Courgettes, Baby Veg

Did you know? Courgettes are part of the Summer Squash family.

Taste: Its flavour is peppery and complex with grassy undertones. Cooking will mellow the flavour and the colour of this baby vegetable. Baby courgette are the same species as zucchini, just simply picked at an earlier stage of growth. The flesh is more tender and the flavour is milder than the larger variety.

Uses: Can be boiled, steamed, baked, sautéed, pickled, deep-fried, braised, grilled, roasted and can be eaten raw. Add raw slices to salads or substitute for pasta. Baby courgette pairs well with other summer vegetables, meats and cheese.

Health Benefits: Baby courgettes have very high-water content and is more than 95% water by weight. It also contains vitamin A and C as well as potassium, magnesium and folic acid.

Colour

Green

Allergen

May Contain Celery/Mustard

Country Of Origin

South Africa

Seasonal Availability

Year Round

Shelf Life

5 Days

Storage

Keep Refrigerated

Weight

200g

Courgettes, Baby Veg

£3.50