The foods that you eat have an impact on you as a person, whether that’s your physical appearance or mental health.
The Mental Health Foundation have created an article based around educating people on how your diet and mental health is linked, as it can benefit your life massively when your body and brain receives the right amount nutrients. But how do you start to eat well but also feel satisfied and full after meals? Their article states that eating regularly is a big factor- this can stop your blood sugar level from dropping. When your blood sugar levels are low, it can make you feel tired and irritable. Nobody wants to work with a grumpy colleague, that could snap at any moment. Getting agitated when you’re hungry is a very common thing and is often referred to as being ‘hangry’. This can be easily avoided by planning mealtimes and having regular, healthy snacks.